We all living things should be eat and drink to be alive. But we should not eat the food which is not good for health but instead we sould try getting healthy foods often. There are more foods which will give lots of health benefits and one of them is spinach. hmm what we know about spinach? here is the short story Spinach, whether eaten raw or cooked, is an excellent source of vitamins, minerals and beneficial phytochemicals. Here, we take an in-depth look into the health benefits of this…

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Health benefits of Green Tea

Health benefits of Green Tea

Green tea contains lots of antioxidants and many more positive health benefits which are good for overall health. If you like green tea then this is for you Catechin, also called Tannin, is a bioflavonoid that has both antiviral and antioxidant qualities. It helps to prevent cancer by inhibiting the growth of cancer cells. Catechin also has many positive cholesterol-lowering effects. It helps to clear blocked veins and arteries, allowing your blood to flow more smoothly. Some studies show that Catechin may help prevent strokes, heart attacks, blood clots and…

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can we eat junk foods?

can we eat junk foods?

Most people likes junk foods because its easily available and tastes good but most people are not concerning about the after effects of junk food. Limited amount of junk foods are not bad but when that become more then limited it will be bad for health. Despite everything we know about healthy eating, the obesity epidemic, and even the popularity of cooking shows on TV, America is still obsessed with fast food. After all, it has been one of the recession proof industries during the economic downturn. Who Eats the…

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