How to overcome the annoying anxiety

How to overcome the annoying anxiety

Irritability is a common symptom of anxiety – especially anxiety attacks. Those with severe anxiety often find that they’re easy to upset, and unfortunately this means that those close to you both literally (as in distance) and figuratively (as in close partners) are at risk for causing you to lash out because of this irritability. In this article, we’ll explore this type of close irritability, including why it occurs and what you can do to reduce it. Are You Irritable From Anxiety? Anxiety attacks often make you extremely irritable in…

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Are You Still Eating Dairy?

Are You Still Eating Dairy?

I often say that “dairy is fine and even healthy if you tolerate it.” But what exactly does that mean? How do you know if it’s “not okay”? You could be reacting poorly to the lactose, the casein, the whey, or all of it. You could just ditch all dairy forever more and be perfectly fine – but you shouldn’t eliminate a food group, especially one as delicious, nutrient-dense, and potentially rewarding as dairy, unless you absolutely must. Plus, it’s just good to know what you can and cannot tolerate….

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The Ultimate Guide to Eating Healthy on a Budget

The Ultimate Guide to Eating Healthy on a Budget

Budgeting for your weekly food shop should be simple, shouldn’t it? Decide on how much you have to spend and then stick to it. But the reality is so much more complicated. We have busy lives or fussy kids who are bombarded by clever television adverts that make convenience foods seem irresistible. Premade meals and fast food restaurants are everywhere, tempting us to cut corners and indulge ourselves. The good news is that by following a few golden rules, it is possible to reboot your eating and cooking habits in…

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This is why you should be careful with nutrients

This is why you should be careful with nutrients

Nutrition starts when you start paying attention to your body needs. This is when nutrition is important.Follow these tips to help improve your diet and to make sure that you get the proper nutrients that your body needs. Protein is a crucial part of your diet that many people don’t get enough of. Lean meat are great sources of protein.Pork and chicken are great sources as well. It’s important to look closely at food labels. Just because a product has a label stating that it’s “reduced fat” doesn’t mean that…

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30 Hilarious diet and fitness tips

30 Hilarious diet and fitness tips

Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,’” says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you’re still on the right, healthy track. day-2 Find the best fitness friend…

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benefits of drinking water in the morning

benefits of drinking water in the morning

It is said that drinking about 7 to 8 glasses of water daily is important for your health. One thing many people do not know is that having the first glass of water as soon as you wake up also comes with its therapeutic benefits. This traditional Ayurvedic treatment has benefits for conditions that range from asthma, pain to even cancer. How to drink water in the morning for best results? Why do We Need to Drink Water in the Morning? 70% of the human body content is water, and…

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Common Types of Eating Disorders

Common Types of Eating Disorders

People who are overly concerned about their weight and body appearance may develop eating disorders. If you are severely distressed about your physical appearance, you might resort to irregular eating habits that wreak havoc on your health. There are several types of eating disorders that may have symptoms of insufficient or excessive eating. Bulimia nervosa, anorexia nervosa and binge eating are some of the most common types of eating disorders. Both males and females can become victims of these conditions. Teenagers or early adults are more susceptible to developing irregular…

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Weight Loss Tips

Weight Loss Tips

Everyone wants to stay fit but some people are thin and some other are obesity but we can stay fit if we follow the proper diet plan. So you want to drop a couple sizes. You know the drill: Eat more veggies; fewer cookies. Drink more water; less soda. Work out a few times a week. Still, while most of us know the basics of healthy living, getting trim is hard work. That’s why we recently talked to exercise scientist Philip Stanforth, executive director of the Fitness Institute of Texas…

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what are the health benefits of tomatoes?

what are the health benefits of tomatoes?

Tomatoes are delicious and also contains lots of vitamins and minerals in good amounts. Its easily available in most places and most of the foods included tomatoes as in their ingredients. But what we know about the health benefits in tomatoes? Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. Not only can they reduce heart disease, but they could potentially prevent and reverse dozens of diseases if eaten daily. This is one fruit you don’t want to leave out of your…

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what are the health benefits of carrot?

what are the health benefits of carrot?

Carrots are loaded with vitamin A, and are actually the richest source of carotenes in the vegetable world. They also have a good amount of vitamin C, vitamin K, dietary fiber, potassium, vitamin B6, manganese, molybdenum, vitamin B1, vitamin B3, phosphorous, magnesium, and folate. You basically can’t go wrong by eating a lot of carrots, and the health benefits of carrot juice are the same. You do best to do your own juicing because by the time you buy a bottle of it from the store, many of the nutrients…

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