what is an emotional feeling

what is an emotional feeling

The nature of all emotion is as a smooth progression of one emotion leading to another by increases or decreases in volume or intensity. More or less of one emotion leads you into the next nearby emotion above or below it. In general, everyday experience carries us through an ebb and flow of emotions within a limited range. But under those rare circumstances, human emotion gets rattled by an intense personal experience that changes the smooth ebbing and flowing and turns it into a jagged, tumultuous mental environment. This is…

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Weird symptoms of terrifying social anxiety

Weird symptoms of terrifying social anxiety

Social anxiety can be defined as nervousness in social situations. Some disorders associated with the social anxiety spectrum include anxiety disorders, mood disorders, autism, eating disorders, and substance use disorders. Individuals higher in social anxiety avert their gazes, show fewer facial expressions, and show difficulty with initiating and maintaining conversation. Trait social anxiety, the stable tendency to experience this nervousness, can be distinguished from state anxiety, the momentary response to a particular social stimulus. Nearly 90% of individuals report feeling a form of social anxiety (i.e., shyness) at some point…

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How to unlock the self confidence

How to unlock the self confidence

If you’ve lived long enough, you know that your self-confidence may vary depending on the current situation you’re facing in your life. When you’re a little kid you don’t worry about much of anything and you think you can conquer the world. When you’re a teenager you struggle with low self-esteem at times, but other times you feel like you own the world. When you’re adult you drift between the two extremes almost daily. Even though your confidence level may fluctuate, there are a few things you can do to…

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why do we feel good when we are happy

why do we feel good when we are happy

when we are happy the reward systems in our brain stimulates the feel good hormones like serotonin,endorphin,dopamine etc.Each and every emotion we experience is a the result of the release of certain hormones inside our bodies. Some hormones are responsible for making us feel good, some are responsible for making us feel bad while some others are responsible for the feelings we get when we fall in love with someone. Serotonin is sometimes called the happiness hormone. Serotonin regulates the mood, prevents depression and makes you feel happy. Serotonin can…

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Is it normal to feel sad

Is it normal to feel sad

Sadness is an emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment and sorrow. An individual experiencing sadness may become quiet or lethargic, and withdraw themselves from others. An example of severe sadness is depression. Crying is often an indication of sadness Sadness is a common experience in childhood. Some families may have a (conscious or unconscious) rule that sadness is “not allowed”,[3] but Robin Skynner has suggested that this may cause problems, arguing that with sadness “screened off”, people can become shallow and…

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