It is said that drinking about 7 to 8 glasses of water daily is important for your health. One thing many people do not know is that having the first glass of water as soon as you wake up also comes with its therapeutic benefits. This traditional Ayurvedic treatment has benefits for conditions that range from asthma, pain to even cancer. How to drink water in the morning for best results?
Why do We Need to Drink Water in the Morning?
70% of the human body content is water, and so water plays an important role in the proper functioning of your body.
The human brain cells contain about 85% of water.
75% of muscles is water
Bones also contain about 25% water
82% of blood consists of water.
It is also helpful to consume foods that contain lots of water; for example soups (broth-based), vegetables and fruits.
What Are the Benefit of Drinking Water in the Morning?
It is a long known secret that drinking water as soon as you get up, i.e. before eating anything, is a good way to purify your internal system. One of the most important results of undergoing this treatment is colon cleansing, which enables better absorption of nutrients from various foods. When there is production of haematopoiesis, better known as “new blood”, you will have immense body restorative effects and you can even be cured of existing ailments. Drinking water the first thing in the morning has the following benefits:
1. Make your skin glow. Water is known to purge toxins from your blood, and as a result you get glowing skin.
2. Renew cells. Drinking water first thing in the morning increases the rate at which new muscle and blood cells are produced.
3. Balance the lymph system. When you drink water first thing in the morning on a daily basis, you help balance your body’s lymph system. Lymph glands found in your lymph system fight infections helping you to perform your daily activities. They also balance the fluids in your body.
4. Lose weight. When you consume about 16 ounces of water (chilled), you will boost your body’s metabolism by abut 24% thus help you lose those extra pounds.
5. Purify the colon. When you drink water after you have woken up before eating anything, you are purifying your colon thereby making nutrients absorption easy.
7 Reasons more Why Drinking Water After Waking Up is A Good Idea
1) It rehydrates your dehydrated body
When you wake up after a long sleep, your body is naturally dehydrated. No matter how much water you drank the day before, you have used up your stores and it’s time to refill the tank.
The first thing drinking water after waking up will do is provide your cells with much needed, life giving water.
Compare this to the norm; drinking a 16 oz. cup of coffee, which will further dehydrate your already thirsty body.
Partaking in this immediate rehydration will have major noticeable benefits including:
– Feeling more refreshed
– Having more natural energy throughout the morning
– Being healthier & happier
2) Flushes out toxins
After nourishing your cells, drinking water after waking up will flush unwanted toxins out of your body.
While you sleep your body repairs itself, replenishes energy and balances hormones. The result is toxins and other waste materials being released and waiting to be flushed out.
After clearing your body of these toxins, you will feel great and be able to absorb more nutrients from a well-balanced breakfast.
This also leads to clear skin and better overall well being.
3) Fires up your metabolism
Drinking water is a crucial tactic when it comes to weight loss. But drinking water after waking up is the most optimal way to do it.
Think of drinking water after waking up as an alarm clock for your metabolism. This morning water kick starts your metabolism & has been proven to increase your calorie burning potential throughout the day.
Not only that, but water actually fills you up & curbs your appetite, allowing you to make smarter choices for your breakfast.
These smart choices tend to roll over to smarter choices throughout the day. If you know anything about healthy eating, then you know that this momentum is so powerful. There’s no better way to start that momentum than with a tall glass of delicious water.
4) Fuels your brain
Here’s a fun fact; your brain is 75% water.
If you’ve been drinking enough of it, you will know that without water your brain is not going to function at its optimal level.
A morning glass of water will leave you feeling sharp and clear throughout the day, giving you an edge over all the dehydrated zombies you’ll encounter.
5) Keeps you regular & relieves constipation
The main cause of constipation is dehydration.
Drinking water when you wake up will not only cure dehydration but it will help relieve constipation, help to keep you regular and promote a morning bowel movement. This is a great way to start the day.
6) Prevents and cures disease
As stated above, in Japan it is believed that drinking water this way can cure even the harshest diseases over time. I am not a scientist, or a doctor, but what I do know is that doing this will certainly help cure disease and can certainly help prevent them, even if the effects are subtle.
Something that is so healthy and good for you, if not performing miracles, is going to have a positive impact on your health.
One of my biggest beliefs is to control what you can, and don’t worry about the rest. Something like drinking a glass of water when you wake up is certainly under your control, so why not do it.
7) Its completely refreshing
Last, but certainly not least, the 7th reason you should partake in the practice of drinking water after waking up is because of how good and refreshed it will make you feel. There really is nothing more refreshing than waking up, dry mouthed, and enjoying life’s purest substance.
It revitalizes me, and I feel crisp and clean afterwards.
That, a nice run, a hot shower & juice from my Breville Juicer starts me off feeling so refreshed for the day. I really can’t recommend it enough.
So how much water should I drink?
If this sounds like something you are into that great. But how much water should you drink to reap the benefits?
The amount varies around the web. In the Japanese healing protocol it is noted that you should drink 4 160mL glasses of water upon waking. This translates to 20 oz. of water. To give you a good idea, that’s 1/3rd of a 2 liter coke, or 2.5 cups of water.
conclusion:So control what you can, and think about adding two glasses of water to your morning routine. It may be the best decision you ever made..