What is Craving and Why Do You Have Them?

What is Craving  and Why Do You Have Them?

You’re at home watching your favorite Netflix show. You get the sudden urge to scarf down some ice cream, or maybe it’s French fries or chips that you crave. You may even think that life cannot go on without taking a bite of that juicy burger you’ve been salivating over. These are called cravings. Let’s clear one thing up right out of the gate: cravings and hunger are not the same thing. Saying that craving something and being hungry are the same is like saying that fast food is healthy;…

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Do What You Are Supposed to Do

Do What You Are Supposed to Do

So often we think of productivity as doing more and more each day, packing in everything like an overstuffed suitcase. Just one more email, one more call, or one more thing before we collapse into numbing exhaustion at the end of the day. Wikipedia defines productivity as “an average measure of the efficiency of production.” Note that it does not say the amount of production but rather the efficiency of production. Just because we are busy doesn’t mean we are productive or efficient. One of the greatest detriments to productivity…

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Achieving Your Goals is Easy When You Know How

Achieving Your Goals is Easy When You Know How

Setting and achieving goals is easy. Far too many people have made a complicated science out of it with all sorts of rules and methodologies to be followed when setting them. I am sure we all know about SMART goals and the many variations depending on which author or coach you are reading or using. They all have a set process to be followed with various things to do along the way. But setting and achieving goals is really very simple and can be broken down into 3 very basic…

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