benefits of drinking water in the morning

It is said that drinking about 7 to 8 glasses of water daily is important for your health. One thing many people do not know is that having the first glass of water as soon as you wake up also comes with its therapeutic benefits. This traditional Ayurvedic treatment has benefits for conditions that range from asthma, pain to even cancer. How to drink water in the morning for best results? Why do We Need to Drink Water in the Morning? 70% of the human body content is water, and…

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why do we feel good when we are happy

when we are happy the reward systems in our brain stimulates the feel good hormones like serotonin,endorphin,dopamine etc.Each and every emotion we experience is a the result of the release of certain hormones inside our bodies. Some hormones are responsible for making us feel good, some are responsible for making us feel bad while some others are responsible for the feelings we get when we fall in love with someone. Serotonin is sometimes called the happiness hormone. Serotonin regulates the mood, prevents depression and makes you feel happy. Serotonin can…

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Is it normal to feel sad

Sadness is an emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment and sorrow. An individual experiencing sadness may become quiet or lethargic, and withdraw themselves from others. An example of severe sadness is depression. Crying is often an indication of sadness Sadness is a common experience in childhood. Some families may have a (conscious or unconscious) rule that sadness is “not allowed”,[3] but Robin Skynner has suggested that this may cause problems, arguing that with sadness “screened off”, people can become shallow and…

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